Peak Performance Fitness is built specifically for nurses and healthcare workers who've lost their energy, body, and confidence working the shifts no one else will.
If you're a nurse or healthcare worker running on fumes, you're not alone — and it's not your fault.
You come home drained with nothing left for yourself, your family, or the gym.
Stress eating, irregular sleep, and skipped workouts have taken their toll and you don't recognise yourself.
Every "5am routine" and "meal prep Sunday" was built for a 9-5. Not your life. Not your schedule.
You care for everyone else with full intensity. When did you last care for yourself that way?
No 5am wake-ups. No extreme diets. Just a sustainable system that works in the gaps of your shifts.
Eating strategies designed around 12+ hour shifts, night rotations, and back-to-back days.
30–40 minute sessions that build your body without burning out what little recovery time you have.
Sleep optimization, stress management, and routines that actually fit post-shift life.
Direct coaching, check-ins that fit your schedule, and support that doesn't disappear when life gets hard.
This is not a cookie-cutter plan. It's a tailored system that respects the unique demands of your career.
These are real people who work the same brutal shifts you do.
"I work 3 back-to-back 12-hour night shifts and always thought fitness was impossible for me. Cole's system changed everything. Down 22 lbs in 3 months and I actually have energy again."
"I tried everything — personal trainers, online programs, apps. None of them understood shift work. Cole does. He literally built the plan around my hospital schedule. Best investment I've ever made."
"I lost 18 lbs but more importantly I stopped dreading days off. I actually do things I love again. Cole doesn't just coach your body — he coaches your whole life around your schedule."
I'm Cole Oswald — health coach and founder of Peak Performance Fitness. My entire coaching career has been built around one specific person: the professional who gives everything on the floor and has nothing left for themselves at home.
I've watched incredible nurses, techs, and healthcare professionals fall apart physically and mentally — not because they lacked discipline, but because every program out there was built for someone with a 9-5 life.
So I built something different. A system that respects your schedule, understands your fatigue, and actually helps you get results — without adding more stress to a life that already has plenty.